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Category Archives: Blog

Toasted Marshmallow Hot Cocoa Recipe

Toasted Marshmallow Hot Cocoa Recipe serves 2 2 cups unsweetened almond milk (or nut milk of choice) 1/4 cup 70% or higher dark chocolate chips 1 tsp vanilla (omit if using vanilla or sweetened nut-milk) for topping 1 can coconut milk- cream removed from top 1/4 cup marshmallows torch (optional)* dash of cinnamon or cocoa powder Directions: […]

Twist on Green Bean “Casserole” Recipe

Thinking of adding some interest to your traditional Green Bean Casserole Recipe?  Here’s a delightful and tasty alternative that will give a boost to your health! Twist on Green Bean “Casserole” Recipe serves 4-6 2 lbs fresh green beans, stems removed 1 shallot, diced 1 cup cremini mushrooms, diced 1/4 cup chicken stock 2 tbsp extra […]

Stay Healthy for the Holidays

It’s the time of year to be grateful, thankful and well, full. Or maybe being satisfied instead of full would feel better than having to change into our “Thanksgiving Pants” this holiday season? Here are some Healthy Dining Tips for the Holidays: Stay hydrated. Many people confuse hunger for dehydration. Don’t fill up on food […]

Will You Eat The Candy?

The Holidays are coming! For some, the dread of temptation of sweets and treats lingers, but they allow themselves one mini chocolate bar or one of Aunt Sally’s delicious Christmas Cookies. For others, the “it’s Halloween and I’ll just have one mini chocolate bar” turns into 2, then 3 and oh, what the heck, let’s […]

Feel Better with Keto: The Health Benefits of a Low Carb or Ketogenic Diet

Many patients at AcuCare Total Health have complaints of fatigue, non-specific body or joint pains, general malaise or “not feeling well”.  They have previously been to various doctors only to find after standard blood tests and physical exams that there is nothing abnormal in their report.  Dr. Renee McMurry proposes that these complaints can often […]

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