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New Year, New You

January 22, 2019 by Holly Ruge, Integrative Nutrition Health Coach Welcome 2019! Welcome fresh starts, dry January’s, green smoothies, personal training sessions, goal setting, saving money, “officially on my new diet”, reading new books, all things good and beneficial. But how long do they last? Business Insider Reports, “According to U.S. News approximately 80% of […]

Our 15th Annual Holiday Toy Drive

AcuCare Total Health is pleased to partner with the Community Crisis Center in Elgin, Illinois and their 2018 Elgin Community Toy Giveaway  to help provide toys to families with children that may not be able to afford holiday gift giving for their family.   We’re proud to state that this is the 15th year that AcuCare has […]

Toasted Marshmallow Hot Cocoa Recipe

Toasted Marshmallow Hot Cocoa Recipe serves 2 2 cups unsweetened almond milk (or nut milk of choice) 1/4 cup 70% or higher dark chocolate chips 1 tsp vanilla (omit if using vanilla or sweetened nut-milk) for topping 1 can coconut milk- cream removed from top 1/4 cup marshmallows torch (optional)* dash of cinnamon or cocoa powder Directions: […]

Twist on Green Bean “Casserole” Recipe

Thinking of adding some interest to your traditional Green Bean Casserole Recipe?  Here’s a delightful and tasty alternative that will give a boost to your health! Twist on Green Bean “Casserole” Recipe serves 4-6 2 lbs fresh green beans, stems removed 1 shallot, diced 1 cup cremini mushrooms, diced 1/4 cup chicken stock 2 tbsp extra […]

Stay Healthy for the Holidays

It’s the time of year to be grateful, thankful and well, full. Or maybe being satisfied instead of full would feel better than having to change into our “Thanksgiving Pants” this holiday season? Here are some Healthy Dining Tips for the Holidays: Stay hydrated. Many people confuse hunger for dehydration. Don’t fill up on food […]

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