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Tag Archives: Nutrition Plan

New Year, New You

January 22, 2019 by Holly Ruge, Integrative Nutrition Health Coach Welcome 2019! Welcome fresh starts, dry January’s, green smoothies, personal training sessions, goal setting, saving money, “officially on my new diet”, reading new books, all things good and beneficial. But how long do they last? Business Insider Reports, “According to U.S. News approximately 80% of […]